HOW?
Take a moment to jot down the things for which you are grateful each day. What was positive? What and who do you appreciate? What did you notice that you may have otherwise overlooked?
You may also use the prompts I post to look at a specific aspect of your life for you which you feel grateful. They will encourage you to search a little deeper to recognize all the good in your life.
WHY?
When you change your perspective to focus on things from a positive angle, you can influence how you FEEL about your life. A Journal of Gratitude is a regular, gentle reminder of how to do this.
WHERE?
You can do this wherever you choose: a notebook, a diary, online, in the comments below, on a computer document. It's important to keep it somewhere where you will find it again, so you can look back at previous entries on the days when you may need an extra reminder of the good things in your life.
WHEN?
Some people prefer to start their day looking at all they have to look forward to while others like to reflect on how their day had gone. Others choose random times during the day when they happen to find it convenient because, let's face it, life can get hectic! Do whatever makes this experience feel best for YOU. It should not feel like a burden.
But start TODAY.
You will be amazed how this journey can positively affect your life.
COMMENT BELOW with your goals for your own Journal of Gratitude.
Take a moment to jot down the things for which you are grateful each day. What was positive? What and who do you appreciate? What did you notice that you may have otherwise overlooked?
You may also use the prompts I post to look at a specific aspect of your life for you which you feel grateful. They will encourage you to search a little deeper to recognize all the good in your life.
WHY?
When you change your perspective to focus on things from a positive angle, you can influence how you FEEL about your life. A Journal of Gratitude is a regular, gentle reminder of how to do this.
WHERE?
You can do this wherever you choose: a notebook, a diary, online, in the comments below, on a computer document. It's important to keep it somewhere where you will find it again, so you can look back at previous entries on the days when you may need an extra reminder of the good things in your life.
WHEN?
Some people prefer to start their day looking at all they have to look forward to while others like to reflect on how their day had gone. Others choose random times during the day when they happen to find it convenient because, let's face it, life can get hectic! Do whatever makes this experience feel best for YOU. It should not feel like a burden.
But start TODAY.
You will be amazed how this journey can positively affect your life.
COMMENT BELOW with your goals for your own Journal of Gratitude.
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