"Start each day with a positive thought and a grateful heart."
- Roy T. Bennett
- Roy T. Bennett
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As 2019 comes to a close, I am taking a few moments not to dwell on the challenging times, but to appreciate all the positive moments I have experienced. Remembering how much we have to be thankful for that has happened will set the right tone for the year to come. Join me in jotting down a few highlights from the past year.... Please share one or two below.  1. Improves mental health 2. Increases happiness 3. Helps you sleep better 4. Improves relationships 5. Increases Resilience How will keeping a Journal of Gratitude make a positive change in your life? Share your journey here. I look forward to hearing from you. -Jennifer  |
Jennifer Kugler-Gillespie, MA, NCCJennifer is a professional counselor and tutor helping people all around the world. She creates a positive experience for her students to build confidence and enhance learning. Archives
February 2020
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